Breastfeeding Myths Busted: What Every New Mum Should Know

Breastfeeding is often portrayed as the most natural and effortless way to feed your baby, but the reality can be far more complex. As a new mum, you’re likely to encounter a host of conflicting advice and widespread myths that can make the journey even more challenging.

To help you navigate this important aspect of motherhood, we’re here to bust some of the most common breastfeeding myths, provide tips for improving milk production, and show how Naître’s Postnatal Formula can support you along the way.

Myth 1: Breastfeeding Should Come Naturally

One of the most pervasive myths is that breastfeeding is instinctive and should happen effortlessly. While breastfeeding is natural, it doesn’t always come easily. Both you and your baby are learning together, and it’s completely normal to face challenges in the beginning.

The Reality: Breastfeeding is a skill that often requires practice and patience. It can take time for you and your baby to find the right latch, establish a feeding routine, and work through any initial discomfort. Seeking support from a lactation consultant or joining a breastfeeding support group can make a significant difference.

Tip: Don’t be afraid to ask for help. Whether it’s from a healthcare professional, a lactation consultant, or experienced mums, support is crucial in overcoming early challenges.

Myth 2: If Your Baby Feeds Frequently, You’re Not Producing Enough Milk

Many new mums worry that frequent feeding means their milk supply is inadequate. This myth can cause unnecessary anxiety and lead some to supplement with formula prematurely.

The Reality: Frequent feeding is normal, especially in the early weeks. Newborns have tiny stomachs and need to feed often to stay nourished. Additionally, frequent feeding helps establish and maintain your milk supply, as breastfeeding works on a supply-and-demand basis.

Tip: Trust your body and your baby. As long as your baby is gaining weight, producing wet nappies, and seems satisfied after feeding, your milk supply is likely sufficient.

Myth 3: You Can’t Breastfeed If You Have Small Breasts

Breast size has nothing to do with milk production, yet this myth persists, leading some women to doubt their ability to breastfeed.

The Reality: Milk production is determined by the glandular tissue in the breasts, not their size. Women with small breasts are just as capable of producing enough milk as those with larger breasts.

Tip: Focus on positioning and latch rather than worrying about breast size. Proper latch and positioning are key to effective breastfeeding and preventing discomfort.

Myth 4: Breastfeeding Will Always Be Painful

While some discomfort is common in the early days, especially as your nipples adjust, ongoing pain is not normal and often indicates an issue that needs to be addressed.

The Reality: Breastfeeding should not be consistently painful. If you experience ongoing pain, it may be due to issues like poor latch, tongue-tie, or engorgement. These issues can often be resolved with the help of a lactation consultant.

Tip: If breastfeeding is painful, seek help immediately. Addressing issues early can prevent further discomfort and ensure a positive breastfeeding experience.

Myth 5: You Need to Follow a Strict Feeding Schedule

Some advice suggests sticking to a rigid feeding schedule, but this approach can actually hinder successful breastfeeding.

The Reality: Breastfeeding on demand—feeding your baby whenever they show signs of hunger—is generally more effective in establishing and maintaining a healthy milk supply. Babies’ needs can vary from day to day, and feeding on demand ensures they get the nourishment they need.

Tip: Listen to your baby’s cues rather than watching the clock. Early signs of hunger include rooting, sucking on hands, or making lip-smacking sounds.

Tips for Improving Milk Production

Now that we’ve busted some common myths, let’s explore ways to naturally boost your milk production:

Stay Hydrated: Dehydration can affect your milk supply. Aim to drink plenty of water throughout the day.
Eat a Balanced Diet: Nutrient-rich foods like leafy greens, whole grains, and lean proteins support overall health and milk production.
Consider Galactagogues: Certain foods and herbs, like oats, fenugreek, and fennel, are traditionally believed to boost milk supply.
Nurse Frequently: The more you nurse, the more milk your body will produce. Skin-to-skin contact can also stimulate milk production.
Supplement Wisely: Naître’s Postnatal Formula contains key ingredients like Fenugreek and Milk Thistle, which are known to support lactation and improve the quality of your breast milk.

How Naître’s Postnatal Formula Supports Lactation

Naître’s Postnatal Formula is specially designed to support new mums in their breastfeeding journey. Our advanced Liposomal formula enhances the absorption of essential nutrients that are critical for both you and your baby.

Key Ingredients for Lactation:

Fenugreek: Traditionally used to increase milk supply, Fenugreek is one of the most effective natural galactagogues.
Milk Thistle: This botanical supports healthy milk production and promotes overall breast health.
Vitamin D and Choline: These nutrients support your baby’s brain development and immune system, ensuring they receive the best possible nourishment.

Empowering Your Breastfeeding Journey

Breastfeeding is a deeply personal and often challenging journey, but by busting common myths and understanding the realities, you can navigate it with greater confidence and success. Remember, every mother’s experience is unique, and there’s no one-size-fits-all approach. Whether you’re facing challenges or looking to optimise your milk production, the right support and resources, including Naître’s Postnatal Formula, can make all the difference.