Coenzyme Q10, also known as CoQ10, is a naturally occurring antioxidant found in almost every cell in the human body. It is a fat-soluble, vitamin-like compound that is essential for producing energy and protecting the cells from oxidative damage caused by free radicals. CoQ10 plays a vital role in maintaining overall health, including fertility in both men and women.
In women, fertility decreases with age due to a decline in the number and quality of available eggs. The body's natural production of CoQ10 is directly involved in this process. As we age, the production of CoQ10 slows down, making the body less effective at protecting female eggs and sperm from oxidative damage. This can lead to a decline in the quality and quantity of eggs, which can result in difficulty conceiving.
Supplementing with CoQ10 has been found to improve fertility in both men and women.
Several studies have shown that CoQ10 supplementation can reverse the age-related decline in egg quality and possibly quantity too. CoQ10 has been shown to improve the number and quality of eggs in women undergoing fertility treatments such as in vitro fertilisation (IVF).
In addition to improving fertility in women, CoQ10 has been found to increase sperm count and motility in infertile men. It is an essential nutrient for both men and women trying to conceive.
CoQ10 is found in several food sources, including oily fish, organ meats, and whole grains. However, it may be difficult to consume enough CoQ10 through the diet alone. Supplementing with CoQ10 is an effective way to ensure that your body has enough of this crucial nutrient.
Naître's Fertility supplement range contains CoQ10 liposomes, which are designed to enhance the absorption and utilisation of CoQ10 in the body.
Liposomes are small lipid molecules that help transport nutrients across the cell membrane, allowing for maximum absorption and utilisation of CoQ10. This means that you can benefit from the full potential of CoQ10 for fertility and overall health.
CoQ10 supplementation has also been found to improve the success rates of IVF treatments. A study published in the Journal of Assisted Reproduction and Genetics found that women who supplemented with CoQ10 during IVF treatment had a significantly higher chance of successful embryo implantation than those who did not.
CoQ10 supplementation has also been found to improve pregnancy rates in women with polycystic ovary syndrome (PCOS). A study published in the Journal of Endocrinological Investigation found that women with PCOS who supplemented with CoQ10 had improved insulin sensitivity, lower levels of oxidative stress, and higher pregnancy rates compared to those who did not supplement with CoQ10.
CoQ10 has also been found to improve sperm quality and function in men.
A study published in the Journal of Urology found that CoQ10 supplementation improved sperm concentration and motility in infertile men. Another study published in the journal Andrology found that CoQ10 supplementation improved sperm motility and morphology in men with idiopathic infertility.
In addition to its fertility benefits, CoQ10 has been found to have several other health benefits. It has been shown to improve heart health, reduce inflammation, and improve exercise performance. CoQ10 has also been found to have anti-aging properties, which may help reduce the risk of age-related diseases.
In conclusion, CoQ10 is a crucial nutrient for fertility and overall health.
It plays an essential role in protecting the eggs and sperm from oxidative damage, which is essential for conception. Supplementing with CoQ10 can help improve the quality of eggs and sperm, making it an effective way to enhance fertility. Naître's Fertility supplement range contains CoQ10 liposomes, which are designed to enhance the absorption and utilisation of CoQ10 in the body. This means that you can benefit from the full potential of CoQ10 for fertility and overall health. With the decline of CoQ10 production as we age, supplementing with CoQ10 can have a significant impact on fertility and increase the chances of successful conception.
